Pain Management
Rehab Services on Longboat Key
When training alone isn’t enough, or if you’re dealing with an injury and in need of rehab, we’re here to offer the support you need with services that go above and beyond a traditional Pilates studio.
Our team is dedicated to helping you heal, recover, and continue your fitness journey, no matter the obstacles. Whether you’re managing a setback or looking for specialized care, our goal is simple: to make you better, even through those painful bumps in the road. With personalized attention and a holistic approach, we’re committed to guiding you every step of the way.
Fast-Track Your Recovery with Proven Rehab Services
Prehab /Pre-Surgery
Session
Prehabilitation, or pre-surgery training, offers several key benefits by preparing the body for surgery and enhancing recovery. Engaging in targeted exercises and conditioning before a procedure can improve strength, flexibility, and cardiovascular health, which may reduce the risk of complications during and after surgery. Prehab also helps optimize the body's response to anesthesia and supports faster healing by promoting muscle preservation and reducing post-operative fatigue. Overall, this proactive approach can lead to shorter hospital stays, fewer complications, and a smoother, quicker recovery process.
Injury Rehab
Post Surgery Rehab
Pilates and personal training both aid in rehab after injury or surgery, and combining them offers a balanced approach. Pilates improves core strength, flexibility, and alignment, helping restore mobility and reduce pain, while personal training targets overall muscle strength and endurance. Together, they enhance muscle coordination, joint stability, and functional movement, promoting a faster recovery and reducing the risk of future injury. This combined approach also helps build a solid foundation for long-term health and performance.
Assisted
Stretching
We all know we need to stretch, yet often, we need to do it more or need someone to help. Assisted stretching helps improve flexibility and range of motion, enhancing athletic performance and reducing the risk of injuries. It also helps relieve muscle tension and tightness, alleviating discomfort and promoting relaxation. Additionally, assisted stretching can improve posture and alignment, improving body mechanics and decreasing muscle imbalances. You will work with one of our trainers during the session ensuring the stretches are done correctly and effectively, maximizing the benefits.
Pain Relief
EMS & TENS Therapy
EMS (Electrical Muscle Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation) therapy offer a range of benefits for individuals dealing with various physical ailments. Both therapies can help reduce pain and improve muscle strength, flexibility, and endurance. EMS therapy is commonly used for muscle rehabilitation after injuries, while TENS therapy is often used for chronic pain management. These treatments can also improve circulation, reduce inflammation, and promote relaxation. Overall, EMS and TENS unit therapy provide a non-invasive, drug-free alternative for addressing pain and muscle-related issues.
Foot Nerve Stimulation therapy
Foot stim therapy offers numerous benefits, including reducing chronic pain, increasing circulation, and promoting relaxation. By stimulating the nerves in the feet, this therapy can help alleviate discomfort associated with conditions like plantar fasciitis, neuropathy, and arthritis. Improved circulation can also aid in healing injuries and reducing inflammation. Additionally, the relaxation induced by foot stim therapy can help reduce stress and anxiety, leading to an overall sense of well-being. A popular service for those with neuropathy.
Leg Compression therapy
Leg compression boots use air pressure to massage the legs, which helps improve blood circulation and reduce swelling. These boots are often used by athletes to speed up muscle recovery after intense workouts, as well as by individuals who suffer from conditions like lymphedema or deep vein thrombosis. The benefits of leg compression boots include faster recovery time, reduced muscle soreness and cramping, and improved overall circulation. Additionally, they can help prevent blood clots and reduce the risk of developing varicose veins.
*For hygiene purposes, we require Tens and Foot Stim pads to be purchased for your first therapy session. These pads can be used for future sessions and are exclusively yours.
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Standard Electrode Pads - First Session Charge only $15
For hygiene purposes, electrode pads must be purchased for your first session. They will be kept and exclusively used for future sessions.
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Foot Stim Pads - First Session Charge Only $15
For hygiene purposes, electrode pads must be purchased for your first session. They will be kept and exclusively used for future sessions.
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Wrap Around Non Adhesive Back and Spine Pro Belt Wrap Around $75
The HiDow ProBelt is an FDA-approved back and spine stimulation device that provides pain relief, support, and protection. Featuring TENS and EMS technology, it delivers low, frequent pulses that promote blood circulation and relaxation without requiring any adhesive. The ultimate deluxe wrap can be worn during training as well.
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Additional 15 minute increments for tens and Foot Stim $15
Purchase additional 15-minute increments for TENS and Foot Stim services for additional benefit.