Julia Yesler, Personal Trainer and Pilates Instructor

Julia is a Certified Personal Trainer and Pilates Instructor in training. Clients rely on her to achieve their fitness goals, including improved physical activity, regardless of physical condition or age. Her extensive knowledge and training experience is why so many trust her guidance and depend on her as their one-on-one training companion throughout their fitness journey.

Julia understands the challenges when faced with physical pain because she herself suffered a back injury that halted her training. As an instructor, she empathizes with their struggles and provides personal support. As a result of her own health experiences, her style of training involves developing an exercise program that focuses on proper muscle engagement and movement, core strengthening, and correcting muscle imbalances. Each personal training session is unique to your needs and consists of exercises that will help you reach your fitness objectives. She often works with individuals as a continuation of rehabilitation and recovery.

Julia compliments her personal training skills with her Pilates instructor skills for a well rounded, whole body, approach to fitness. By incorporating Pilates into personal training sessions, clients can improve their posture, balance, and coordination, leading to enhanced performance in other physical activities and reduced risk of injuries. The mind-body connection developed through Pilates can also contribute to improved mental focus and stress reduction  

Rest assured that Julia’s training will undoubtedly lead you to fulfill your highest potential. Trust in her passion, expertise, and dedication to guide and support you to become the best version of yourself.